Welcome to 5th Quarter Performance

We are a private strength training company located in Southlake Texas. We offer a variety of services ranging from strength training, football specific training, and general fitness training. At 5QP we treat our athletes like they are part of our family because in our eyes they are.

We do not accept athletes who are anything less than 100 % dedicated. Only a small few are accepted here, but for those who are accepted into the program they can expect their athletic success to skyrocket!

Give us a call if you are ready to take your success to the next level.

“Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can  accomplish anything if you’re willing to pay the price.”

-Vince Lombardi


Go Hard or Go Home


Why 5th Quarter Performance

Welcome to 5th Quarter Performance. We offer Strength Training as well as Football Position Specific Training. We also have programs for all athletes looking to improve all aspects of their sport.

The sessions we offer are very challenging and will challenge athletes throughout their training. Working with our athletes and watching our athletes achieve their goals is something we take great pride in. Teaching our athletes to understand the purpose of the workout helps them to become the best at their sport that they can be.

We want our athletes to know that we are as invested in their success as they are. We will attend as many events as we can to cheer our athletes on because ultimately that is what its all about.