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	<title>5th Quarter Performance</title>
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	<link>http://www.5thquarterperformance.com</link>
	<description>Elite Sports Conditioning and Sport Specific Training</description>
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		<title>2013 DYF Training</title>
		<link>http://www.5thquarterperformance.com/2013-dyf-training/</link>
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		<pubDate>Sat, 04 May 2013 03:16:32 +0000</pubDate>
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				<category><![CDATA[College's]]></category>

		<guid isPermaLink="false">http://www.5thquarterperformance.com/?p=494</guid>
		<description><![CDATA[Dear DYF Parents, &#160; I would like to take a moment to introduce you to a wonderful resource here in the community, 5th Quarter Performance. 5th Quarter is a local sports training company that is owned and operated by former Dragons. 5th Quarter has been working with a number of young athletes playing for DYF [...]]]></description>
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		<title>2-18-12 Workout Cancelled</title>
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		<comments>http://www.5thquarterperformance.com/2-18-12-workout-cancelled/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 07:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[College's]]></category>

		<guid isPermaLink="false">http://www.5thquarterperformance.com/?p=490</guid>
		<description><![CDATA[Tomorrow&#8217;s workout is going to be cancelled. With today&#8217;s early rain and the high probability of rain much of the day tomorrow the field will be unsuitable. Hopefully we will be through these wet weekends soon. Please take this time to rest and make sure the kids do a lot of stretching. We will see [...]]]></description>
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		<title>Workout Cancelled 1-28-12</title>
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		<comments>http://www.5thquarterperformance.com/workout-cancelled-1-28-12/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 03:32:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[College's]]></category>

		<guid isPermaLink="false">http://www.5thquarterperformance.com/?p=484</guid>
		<description><![CDATA[Tomorrow&#8217;s workout will be cancelled due to field conditions.]]></description>
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		<title>Workout Cancelled 12-3-11</title>
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		<comments>http://www.5thquarterperformance.com/workout-cancelled-12-3-11/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 03:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Due to the rain the workout on 12-3-11 will be cancelled.]]></description>
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		<title>November &amp; December Schedule</title>
		<link>http://www.5thquarterperformance.com/november-december-schedule/</link>
		<comments>http://www.5thquarterperformance.com/november-december-schedule/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 05:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[College's]]></category>

		<guid isPermaLink="false">http://www.5thquarterperformance.com/?p=475</guid>
		<description><![CDATA[All, I can&#8217;t believe that for the majority of the kids the football season is already coming to a close. We are so proud of how well all the kids have done this past year! We wanted to take a moment and get everyone up to speed on what we will be doing for the [...]]]></description>
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